Sontering (Breathe in Your Essence Practice)

From Session 67 ~ Wednesday, June 13, 2007

The way in which you may wean yourselves of your old habits and your old selves is to breathe. We mean BREATHE. We suggest you underline this as well, as the breathing was intended to remind you in every moment of your days, in every moment of your lives, sometimes beyond your lives, that we essences are in your selves in every way. The way, in your terms, that you breathe in your air was intended to remind you that you are in your world, but also not in your world. The way in which you may imagine the breathing part of your lives is to remind yourselves that although you are physical, you are intimately connected with your invisible world.

When you breathe, you do not make a sound. We suggest you do sometimes, but when you are aware that you are making a sound, you are not breathing correctly. We suggest you breathe in a manner that was intended to be quite natural, with your mouth open and your nose clear. We suggest you try this, as many of you do not breathe correctly and we will wait.

We are joking, we are with you at all times to assist, so breathe, beautiful physical beings! And when you do, be aware you are breathing in your invisible loving essences who respond in every way to your needs. There is no danger of being without your air, so relax, you will fit your reality in order to provide your “essence breath,” in your terms, in nonphysical ways. We suggest you ponder this and we will continue.

The trust you have in your ability to breathe was intended to be a way to discover your trust in essence. We suggest you ponder this as well. The interest you have in breath was intended in some ways to be inviting you towards your communication with essence. We intended this in order to remind you in every moment that you are a beloved and divine creation, with no need to fear you will ever contrarily pass out in need of us. We are always here for you. The contrary way in which we assign a new term to your “breathing in essence” was created in order to associate your new trust in your breathing.

So you can think of the term “sontering” as your word that indicates your breathing in of essence and allowing yourselves your meaningful intrusion of our essence selves into your body. We suggest you use the term “intrusion” in order to be aware you do block essence, so intrusion is meant to snap you out of this thinking in meaningful and contrary ways. When you are sensing your breath as a form of consciousness, and not an intrusion, you may begin to relax into your breathing as a beautiful reminder that you are essence, you breathe essence, and all of your creation is exactly as your essence cocreates it with you.

We suggest you read your Seth and Elias in order to understand there is no separation from essence, ever. The separation was created in order to allow yourselves exploration of your physical reality. We suggest you consider how you are comprised of cells that in your terms are empty, and indeed they are. They are constructs of your essence selves, so when you breathe in essence, you fully impress upon every cell in your bodies, in every single millisecond of your days, that you are a divine creation made up of empty essence, in your terms, sontering your way through your universe. 

The way you often describe your physical reality is in materialistic, intrusive ways. By this we mean that your terms of engagement of physical reality include the need for physicality, but in many ways this seems an illusion when you consider that the atoms that make up your buildings and even your simple constructions are empty. We mean, in your terms, the emptiness of physicality, for there is no emptiness, only your consciousness. We suggest trusting yourselves in order to approach breathing your consciousness into your consciousness, fully supported by essence. As you are aware, you are always essence and, in your terms of current physical reality, always will be.

We suggest you continue to breathe in your essence in a beautiful and joyous manner, for you are very important and loving individuals who are interested in being intimately part of your world in ways you can only imagine! We suggest you imagine yourselves in the same ways as your many teachers have taught you and begin to breathe in your essence, for your essence was created by you to be providing your air and you are creating yourselves in the same manner.

So breathe, beautiful creatures, BREATHE!

 "What is Sontering?" [13:52]