We learn by doing, and Rose continues to deliver a variety of practices to teach ourselves through our own direct experience.   

Core Practices

Vespers  - The critical, daily practice of communicating with essence. Vespers can help you through personal issues, to learn how to identify and allow your emerging abilities, and to help you find your bliss.

Treantea (Access Alternatives)  - “…a contradictory method of equalizing expectations in order to be aware of alternate information, providing the best of all possible worlds, in a sense. This exercise is a way to access alternatives to your current internal information so as to allow you to be aware of additional probabilities that would be more fulfilling of your desires.” ~ Session 50, May 18, 2007

Sonter (Breathe in Essence) - When you are sensing your breath as a form of consciousness, and not an intrusion, you may begin to relax into your breathing as a beautiful reminder that you are essence, you breathe essence, and all of your creation is exactly as your essence cocreates it with you.” ~ Session 67, June 13, 2007

Rest in Rose - A simple meditative practice to feal your direct connection with essence. “The way you can think of resting in Rose is as a way of finding your truly deepest self enfolded in Rose’s loving arms. So we help you connect with your own essence, but when you’re wanting some assistance, your Roses are there to help you do that. So rest in Rose when you want the benefit of your Roses to assist.” ~ Session 239, April 26, 2008

More Practices 

Treantea Part Two  - “…allow yourself to incorporate many more future possibilities that you would find fulfilling… more than you’ve ever dreamed of!” ~Session 92, July 12, 2007

Channel Your Essence - “… channeling is nothing more than the accurate translation of inner experience to outer experience…We suggest that the time is right to come out of your channeling closets and embrace the Divine inspiration that is your birthright.”  ~ Session 93, July 14, 2007

Find Your Passions in The Kindergarten of Your Mind - “We suggest that the most important thing you can do for yourselves and your world is to take note of your passions and allow them to flourish, but first you must determine what they are. …we suggest you to interest yourselves in being back in kindergarten, for the way you interested yourselves in your schooling was in every way like your learning how to connect with essence.” ~ Session 89, July 8, 2007

Discover Your Intent Name  - Every individual who ever lived had a special intent in life. We suggest you do as well, and that when you allow yourselves to provide your intent name, you will find many things happening in your lives to help you get on your way of spirit, for intent names are very powerful things. Don’t take our word for it: find out for yourselves! ~ Session 263, June 28, 2008

Incorporate Rose Energetically - “We are the servants of you, not the servants of ourselves, and we trust that exactly what you desire will indeed be your most beautiful expressions. …trust that the way of spirit will indeed be an enormously pleasurable one.” ~ Session 101, July 3, 2007